The course is designed to be taken over a period of 9 – 10 weeks.

There are three main categories of the course and each of them is divided into 3 lessons:

MINDSET

• VALUE
• CHOICES
• REWARDS

ENVIRONMENT

• SET-UP
• TOOLS
• BOUNDARIES

ENERGY & SYMBIOSIS

• REACTIVITY
• TRUST & RESPECT
• RECALL & EYE CONTACT

We recommend to take around a week for each lesson and around three weeks to a month for each category: watch the videos of a lesson, then read the PDF guide to help you through the week to implement what you’ve learnt. If you feel you have “nailed” any particular lesson, move on to the next or any other in the course, - it doesn’t have to be linear.

Remember to track your progress and have fun!